One of the biggest obstacles I see for many people is that they take things personally.



How often I've heard them say that someone did something "to them" yet,

when I look at the facts, basically, they just did something ~ it

wasn't "to" anyone in particular ~ AND, even if it was, it's still not

personal.



This was brought up to me many years ago. At the end of a transformational weekend, my teacher gave each student a small

piece of paper with something… Continue

Monday, Feb. 1, 8 a.m. Pacific, 11 a.m. Eastern on Let's Talk Raw!

Becoming a raw foodist was an intrinsic part of Shazzie's journey towards mental, spiritual and physical freedom. Out went the house, the job, the country (for a while), the man, and the fear. In came exhilaration. For the first time ever, Shazzie was loving life. She felt like she'd been rebuilt in every way. No more crippling… Continue

There are so many factors when it comes to aging well.



The basics of course, food, rest and movement.



Today, I'll be talking about movement.



Playing off of my "use to" (I've been corrected that it should be "used to" )~ blog, it's really been made clear to me that there is a LOT to consider if one wants to age gracefully.



Next time you go somewhere where there are a lot of people, watch them. Watch how they move, how they stand, how they sit, how they… Continue

Monday, Jan. 18, 5 p.m. Pacific, 8 p.m. Eastern on Let's Talk Raw.

Annette Larkins, author of the booklets Journey To Health and Journey To Health 2 , introduces royal treats of life in The Kingdom Of Living Foods. From her 12-part television series Health Alternatives with Living Foods , she delights and entertains while demonstrating how simple it is to prepare flavorlicious, raw food dishes.… Continue

Monday, January 11, 5 p.m. Pacific; 8 p.m. Eastern. on Let's Talk Raw!

Listen to my interview with Brenda on Rawkin' Radio so you can ask the questions during this live (with later download option) interview.



In 1999 Brenda Cobb was diagnosed with breast and cervical cancer. Her doctor said she would be dead in 6 months to a year if… Continue